CREATIVE POOMSAE

Develope a Poomsae in a H Pattern using a total of 20 Movements

TECHIQUES

Demonstrate all known techiques learned to date

BOARDBREAK

6 boards 3 Kicks and 2 hand Techniques

• Hanbun Kyoreugi – One Step Sparring

• Sebon Kyoreugi – Three Step Sparring

• Ho Shin Sul – Self Defense

• Knowledge – All knowledge learned to date

• Fitness – 100 pushups / 300 sit-ups

• Assist Teaching – Must assits two classes per month

• Streching – Demonstrate front and side splits

• Run – Kids: 5 Km No time limit (No walking, No stopping)  Adults: 5 Km minimum 30 Min