KUPS GRADES

1st Kup

Red

A BLACK BELT IS ONLY A WHITE BELT THAT NEVER GAVE UP

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POOMSAE

Taegeuk Pal Jang

CHAGI

KICKS

Tuio Tuit Chagi

Jumping Back

Ilbo Chun Jin Mom Dollyo Tuit Chagi

Stepping Advancing Back

Ilbo Chun Jin Tio Mom Dollyo Tuit Chagi

Step Advancing Jumping Back

Chun Jin Tuio Dollyo Chagi

Skip Up Roundhouse

Momtong - Eolgool Dollyo Chagi

High – Low Roundhouse

Mom Dollyo Tuio Dollyo Chagi

Jumping 360 Roundhouse

Furyo Chagi

Angle – Rotated Kick

MAKKI

BLOCKS

Banatgson Momtong An Makki

Palm Pressing Opposite

Sonnal Area Makki

Palm Pressing Body

Geodeureo Batangson

Opposite Augmented

Momtong An Makki

Palm Pressing Body

Kawi Makki

Scissors

Dubon Kawi Makki

Double Scissors

Hecho Montong Makki

Wedge Body

Otegoreo Area Makki

Low X

Hannsonal Momtong Yeop Makki

Side Stance Middle Knife Hand

YONSOK DONG CHAK

KICK COMBINATIONS

Nakka

Hook

Dollyo

Roundhouse

Mom Dollyo Yop Chagi

Spin Side Kick

Block Combinations – Prepare to demostrate a combination of 10 different types of blocks learned to date – moving forward and backwards. Total of 20 Steps
Punch Combinations – Prepare to demostrate a combination of 4 different types of punches learned to date – moving forward and backwards. Total of 8 Steps
Strikes Combinations – Prepare to demostrate a combination of 6 different types of blocks learned to date – moving forward and backwards. Total of 12 Steps

KYUK PA

BOARD BREAK

Ilbo Chun Jin Tio Yeop Chagi

Step Flying Side Kick

Hanbun Kyoreugi – One Step Sparring
Sebon Kyoregui – Three Step Sparring
Ho Shin Sul – Self Defense

Knowledge – All korean terms for 3rd Kup
Fitness – 80 pushups / 240 sit-ups
Streching – Demonstrate front and side splits
Run – Kids: 3 Km No time limit (No walking, No stopping) Adults: 3 Km minimum 20 Min