POOMSAE

Demonstrate all Poomsae

Kicho – Taegeuk Pal Jang, Koryo, Guengang

CREATIVE POOMSAE

Develope a poomsae in a H Pattern using a total of 20 Movements

TECHIQUES

Demonstrate all known techniues learned to date + New Techniques:

Jakdari Seogi

Hansonal Area Makki

Nulo Makki

An Palmok Gechio Momtong Makki

Jansonnel Momton Makki

Santul Makki

Kumgang Maki

Sonnal Bakkat Chigi

Palkup Yup Chigi

Sonnal Mok Chigi

Me Chumok Area Piochok Chigi

Batagson Tok Chigi

Piochok Chriegui

Dangkio Area Pionson Kut Checho Chireugi

Chagun Dol Chogui

Murup Koki

Akumson Kalchebi

Tong Milgui Choonbi

Kun Dol Chogui

BOARD BREAK

Hammer Fist or Knife Hand 3 Boards

• Hanbun Kyoreugi – One Step Sparring

• Sebon Kyoreugi – Three Step Sparring

• Ho Shin Sul – Self Defense

• Knowledge – All knowledge learned to date

• Fitness – 100 pushups / 300 sit-ups

• Assist Teaching – Must assist three classes per month

• Streching – Demonstrate front and side splits

• Run – Kids: 5 Km No time limit (No walking, No stopping)  Adults: 5 Km minimum 30 Min